Courses
The change starts within YOU
Personal growth and transformation begin from within. Evolving with others is a powerful experience, as it fosters connection, belonging, and support. Being part of a group amplifies individual growth, with the collective energy acting as a catalyst for personal development. The encouragement and shared experiences create a space where transformation thrives, allowing each participant to evolve alongside others in a nurturing environment.
I have the following courses and workshops available to guide you on this journey:
DanceMeditation Workshop
DanceMeditation is an incredibly freeing and transformative practice. This evening class can help YOU express yourself through movement as a form of moving meditation. The group creates a safe, non-judgmental space for exploration and self-discovery. You can be You in your movements.
Held once a month on the First Friday of each month in Ebb&Flow Yoga Studio.
Starting in April Contact me and Book your spot now!
SoulMassage Course
This course guide you into learning the art of massage—as I see it. A combination of physical and non-physical aspects as energy and effect of touch. It contains basic knowledge of Swedish massage therapy and also briefly look into energy work and emotional healing.
Held in Ebb&Flow Yoga Studio. Date 18 of May
Psychodrama Workshop
Held in Ebb&Flow Yoga Studio. Date 18 of May
Massage Club for Personal Healing
The massage club is for come together to practice massage techniques and share healing experiences. We trade massages, exchange tips, and have fun in a supported and relaxed environment.
Held once a month on the Second Friday of each month in Ebb&Flow Yoga Studio.
Starting in April Contact me and Book your spot now!
Self-Awareness Circle
In the supportive group environment, you’ll experience connection, belonging, and encouragement, leaving judgment at the door. Through guided meditation and reflective exercises, this circle helps you deepen your self-awareness and gain emotional clarity. It’s a safe space for personal growth, where you can explore your inner world and gain insights in a nurturing, non-judgmental atmosphere.
Held once a month on the Third Friday of each month in Ebb&Flow Yoga Studio.
Starting in April Contact me and Book your spot now!
Cuddle Collab
This workshop focuses on cultivating safe, non-sexual touch in a group environment. It’s about learning to set and respect boundaries while creating a space for intimacy, connection, and comfort. It can help participants release stress and build trust in themselves and others, with clear communication about consent and personal space.
Held once a month on the Fourth Friday of each month in Ebb&Flow Yoga Studio.
Starting in April Contact me and Book your spot now!
Are you ready?
Reach out and let me know which group would you like to join!
Send me a message here or book a session with EBB&Flow Studio!
See you soon!
