Hypnotherapy

Are you ready for a change? Do you have patterns you no longer wish to follow or behaviour’s you’d like to review? Let me introduce you to a powerful tool.

Hypnotherapy is a technique that uses hypnosis to help people with various physical, emotional, and psychological issues. It involves guiding a person into a relaxed, focused state—called a trance—where they are more open to positive suggestions, behavioural changes, and new ways of thinking.

In this state, the conscious mind is relaxed while the subconscious mind becomes more receptive to new ideas, helping to reframe thought patterns and reduce stress, anxiety, and certain negative behaviours.

In my sessions, I also use other tools such as EFT (Emotional Freedom Technique), EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioural Therapy), Positive Therapy, Solution-Focused Therapy, and NLP (Neuro-Linguistic Programming).

Let’s meet up for a free initial consultation (30 min) to explore what you really need and how hypnotherapy can help you.

These sessions can help with a variety of purposes, including:

Stress Management: Coping with daily pressures and promoting relaxation.
Anxiety, Behavioural Changes, Self-Harm
Self-Confidence, Self-Compassion: Enhancing self-esteem and motivation.
Sleep: Promoting healthier sleep habits and overcoming insomnia.
Phobias: Facing and overcoming fears in a safe, controlled environment.
Weight Management
Smoking Cessation
Addictions: Addressing issues such as smoking, emotional eating, alcohol, gambling, sex, etc.
Pain Management: Alleviating chronic pain or discomfort.
Depression
Inner Child Work

Please note that hypnosis is not mind control but a collaborative process where the client remains aware and in charge. The therapist’s duty is to guide them through the process, ensuring they feel safe and secure throughout.

Therapy sessions:

Initial session – 30 min – Free (to determine the problem and whether hypnotherapy is the best tool to help)
Self-Confidence session – 60 min – £70
Individual session – 60 min – £70
Addiction session bundle – £420 for 4 sessions of 60 min each over 2 days (approx., sometimes more sessions may be needed)

Booking your appointment is easy! Simply ‘click here‘ or ‘call me at 07421904632 to schedule your visit today.