You can experience the following in our monthly meetings:

• Psychodrama: Step into different roles and scenarios to explore your past, present, and future. This dynamic and creative approach helps you gain new perspectives, release emotional blockages, and shift old patterns.
• Bodywork: Engage in mindful bodywork techniques to release tension, process emotions stored in the body, and increase awareness of your physical sensations. By tuning into your body, you can unlock deeper emotional healing.
• Mindfulness Practices: Engage in guided mindfulness, breathing exercises, and meditation that bring awareness to your thoughts, feelings, and physical sensations.
• Group Sharing: Create a supportive, non-judgmental space to share your insights, experiences, and challenges. Connecting with others in this way fosters a sense of belonging and understanding.

Benefits of the Self-Awareness Circle:

• Increased self-awareness and emotional intelligence
• Greater understanding of your behaviours, emotions, and motivations
• Enhanced mind-body connection for deeper healing
• Supportive environment for personal growth and transformation
• Healing from past experiences and releasing stored emotions

Join Us for a Transformative Experience!

Whether you’re seeking clarity, healing, or personal growth, the Self-Awareness Circle is a safe and welcoming space where you can explore yourself from different angles—physically, emotionally, and mentally.

All are welcome—no prior experience required.